Importance of a Well-Balanced Nutritious Meal from the Point Of View of Ayurveda

In Ayurveda health is defined as a state of equilibrium. There is a special place of Ahara and Anna in Ayurveda. A lot of emphases is placed on wholesome food. Quality and quantity of the food consumed play a crucial role in maintaining the overall health of a person. When we eat poor quality food it imbalances three doshas (Vata, Pitta and Kapha) in our body and imbalance of these three doshas give rise to numerous diseases. Divya Upchar Sansthan believes in the holistic approach of Ayurveda that’s why they have curated Divya kit to help patients regain the balance of doshas.

In Ayurveda food is characterized according to the rasas (taste). There are six types of rasas in ayurveda – madhura (sweet), amla (sour), lavana (salty), tikta (pungent), katu (bitter), and kasaya (astringent). These three rasas are important for the immune system as well as stimulate the digestive system. When consumed in appropriate quantity these rasas nourish the body.

Ayurvedic Diet

The ayurvedic diet promotes holistic balance in the body. Ayurvedic diet is designed according to the Prakriti of a person. Prakriti is the physical and psychological attributes of a person. There are three Prakritis Vata, Pita and Kapha and food should be chosen accordingly. People with Vata Prakrit are more inclined towards sweet, salty and sour tastes. Pitta people have an affinity towards sweet, astringent and bitter tastes, whereas people with Kapha Prakriti like astringent, bitter and pungent tastes. If a Pita Prakriti person continuously consume salty and sour food he/she will have an imbalance of the dosha.

What Are The Benefits Of An Ayurvedic Diet

• Detoxification

Ayurveda promotes nutrition rich well-balanced diet; it helps to detoxify the system and gives a sense of fresh energy.

• Supports a Vegetarian Diet

Ayurveda believes in a vegetarian diet. The nutrition that our body needs can be easily derived from plants.

• Helps in weight management

As Ayurveda stresses on fresh homemade food; the chances of getting obese lessen as you do not indulge in fast food and unhealthy beverages.

• Improved digestion

One of the many benefits of an Ayurvedic diet is the improvement in digestion. With increased metabolic rate and better digestion, the food we eat does not rot in our stomach which helps in improving stomach ailments like gas, indigestion, acidity, etc.

Conclusion

Ayurveda believes in well-balanced nutritious diet according to your Prakriti. Divya Upchar Sansthan can help you in finding your Prakriti and help you to understand what kind of food favors your Prakriti. Sansthan has come up with Divya kit to eliminate various diseases from the body.